Mindful Mondays

New temporary location this quarter at Campus Village Community Center Atlantis Lounge. Open to all UCI students.

Breathe and unwind with us on Monday afternoons! Each week, we'll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed and beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We kindly ask that you arrive 5 minutes early, as latecomers may not be admitted to avoid disrupting the session.

Center For Student Wellness & Health Promotion | Website | View More Events
Co-hosted with: Graduate and Family Housing